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Recipes Inspired by The Food Project

Recipes Inspired
- Veggies with Black Bean Sauce, Chicken and Raw Apple Slices

  • One white onion
  • Hot red and green peppers unseeded
  • One medium zuchini  (TFP)
Veggies with Bean Sauce and Chicken Veggies with Bean Sauce and Chicken Veggies with Bean Sauce and Chicken
Chop the onion.  Dice the peppers, seeds and all.  Cut the zuchini lengthwise into quarters, then slice 3/8" thick or to your liking.
Combine onion, peppers and zuchini in glass microwave bowl.  Add 2 Tbs water.  Grind a couples turns of sea salt over all and cover.  

Microwave for 5-8 minutes.  Check part-way through to adjust timing.
Veggies with Bean Sauce and Chicken
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  • 1 can Goya black bean soup
  • 1/2 cup chopped cooked chicken
  • 1/4 lb high-quality melting cheese (Monteray Jack) diced
  • 1 Tbs sweet sauce or honey or raw sugar
  • 1/2 tsp dried lemon grass (optional)
  • 1 tsp black pepper
Veggies with Bean Sauce and Chicken
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Mix bean sauce ingredients and microwave 3-4 minutes until mixture is bubbly and cheese is fully melted.
  • 1 macintosh apple, cored and sliced (TFP)
  • Nutmeg and raw sugar
Veggies with Bean Sauce and Chicken Arrange the food clockwise as follows:
  • Apple slices sprinkled with nutmeg and raw sugar (finger food)
  • Veggies - plain and simple 
  • Scoop of bean sauce
DEElicious. Serves 2.
Veggies with Black Beans and Apples
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